Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Meditation has plenty of benefits for physical and mental health ... for the moment and channel your child self. Try photos or a brief visualization exercise to help recall how you felt at ...

Here are 5 crucial activities that every child must engage regularly to maintain a healthy weight, build strong bones and become unstoppable: Running and jogging are simple exercises that increase ...

They say that maintaining a healthy diet ... trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

"Parents expect their kids to do things, like exercise, that they themselves ... it's still possible to role model a healthy lifestyle for your child," Kleinman tells WebMD. Try these tips at ...