Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Here are 5 crucial activities that every child must engage regularly to maintain a healthy weight, build strong bones and become unstoppable: Running and jogging are simple exercises that increase ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

It helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice. Iron. It builds muscle and is essential to healthy red blood cells.