What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

At the end of the study, all remaining participants said they were “satisfied” or “very satisfied”, and all believed they ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

No matter how much we shower, spritz, and coat our bodies with powder, the sweaty summer days come with a little extra ...

A healthier diet and reduced waist-to-hip ratio during midlife are linked to improved brain and cognitive health in later years, longitudinal findings from the Whitehall II cohort study show.