More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its ...

Bread is a simple staple food that can provide ... a good amount of gut-healthy fiber, filling protein and energizing carbs. "Whole-wheat bread has more fiber (than white bread), so it's better ...

What’s more, fibre increases stool bulk in the colon, which stimulates movement of food through the digestive tract. We now know that the fibre in grains has many other health benefits as well.