Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Smoothies don’t need to taste like salad to be healthy. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. “I love this smoothie because it’s a fast and fresh ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...

Fruit in general has a lot of natural sugar, which is a healthy source of energy. If you’re pairing it with protein and fat in a smoothie, you don’t need to be concerned about the amount of su ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

This easy smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

As usual, the nutrition information isn't available for this smoothie — which means it's likely not as perfectly healthy as we might be led to believe (womp, womp). "On the upside, this ...

Plus, a sweet, healthy fruit like pineapple, cantaloupe, or mango is perfect to add a burst of flavor to a snack. 3. Fruit and plain Greek yogurt While yogurt may seem like a healthy choice ...