Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Jogging helps burn a significant number of calories, making it an excellent exercise for weight loss and maintaining a healthy body Jogging increases your metabolism, which helps burn calories mor ...

She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE worked at Health ... to die" — but soon she was running. "Now on my lunch break I ...