It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the most popular things for people who want to get active and start ...

She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE worked at Health ... to die" — but soon she was running. "Now on my lunch break I ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

She has been working at PEOPLE since 2017 ... The actress reveals that she especially enjoys running because it’s a good stress reliever — and something she can keep up with no matter where ...