and whole-grain bread made with gluten-free grains such as millet or pure oats are all considered healthy whole-grain breads. When you're shopping for healthy whole-grain bread, keep these ...

When you're shopping for healthy whole-grain bread, keep these pointers in mind: The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also ...

Any type of bread can be part of a healthy diet, but there are some that contain more healthy carbs and nutrients than others. Whole grain bread contains all parts of the original kernel of grain ...

Few foods are as polarizing as bread. Weight gain culprit or secret slimming aid? The "Bread Doc" Björn Hollensteiner reveals why we should finally stop demonizing bread.

Consuming whole grains may support our health in many ... Fiber also plays a role in reducing cholesterol levels, making wheat bread heart-healthy. Data published in Preventive Nutrition and ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

A final note: Although the various grain types, such as wheat, spelt, einkorn or rye, differ in their chemical composition, what matters most for healthy bread is the content of whole grains.