Men who managed 5.6 minutes of these activity bursts a day, but no formal exercise, cut their risk of heart attacks, strokes and heart failure by 16%. Researchers said that “vigorous ...

Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30% ... along with being a free workout that doesn’t require any equipment or much planning.

Lp(a) was discovered in 1974 and is mostly controlled by genes. Diet and exercise don't help. People with slightly high ...

In other words, the term "failure" indicates the heart is not pumping effectively enough to meet the body's needs for oxygen-rich blood, either during exercise or at rest. The term congestive ...