Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Mediterranean diet offers a sustainable, enjoyable, nutrient-dense approach to healthy eating and weight management. By including a variety of wholesome foods like lentils, Greek yogurt ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

an associate professor in global health at Radboud University in Nijmegen, said: "Previous research has focused on other traditional diets, such as the Japanese or Mediterranean diet. "However ...