The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
Two main protocols are commonly used to determine VO2 max: ...
The Beats Powerbeats Pro 2 have noise-cancelling and built-in heart rate sensors. Here’s what to know before buying them.