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Your Resting Heart Rate Can Tell You a Lot About Your HealthThe harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...
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CNET on MSN5 Mini Workouts to 'Snack On' for a Healthier HeartGoing for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
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Mens Fitness on MSNI'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It UpTwo main protocols are commonly used to determine VO2 max: ...
The Beats Powerbeats Pro 2 have noise-cancelling and built-in heart rate sensors. Here’s what to know before buying them.
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