Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the broader community.

Trying to return to my fitness routine, I've gained new appreciation for the heart rate tracking and training tools of the ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.