Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

While training for a half Ironman, Madison DiBattista thought she was in great shape, but she never could have imagined what her body was truly going through.

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Wearable wellness technology, from fitness trackers to smartwatches, is a booming industry to optimise health through data.

Search and rescue dogs are heroes in fur coats, using their incredible sense of smell to find lost hikers, disaster victims, ...