A groundbreaking new study has turned conventional wisdom on its head, revealing that sugar—not high cholesterol—could be the ...

According to a study published last month, snacking on pecan nuts instead of chips or sweets may lower the risk of heart ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Dates are chewy and sweet stone fruits with ... dates can be a part of a healthy diet for those with diabetes. Stick to the recommended serving size to reap the heart health and blood-sugar ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... In contrast, the eating plan limits: Red meat Sodium (salt) Sweets and added sugars Since excess sodium intake ...