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You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolismWatch Heather Robertson's 30-minute kettlebell workout ... essential for the repair and growth stage of strength training. It's a three-circuit routine, with four exercise in each.
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Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to tryLegs & Booty Burnout by Heather Robertson What? Looking for something ... this workout keeps you on your toes and helps improve both strength and stability," Reuben adds. How long?
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