The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

What began as a personal quest caught on, and Klink published his training plan to create the 10-week Run Fast, Squat Heavy program, which has since captured the attention of runners, lifters ...

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...

You can build some strength this way, but it's not what you're going for when you're trying to train heavy. Let’s say you’re doing squats in sets of eight. That could count as heavy training ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...