The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

You can build some strength this way, but it's not what you're going for when you're trying to train heavy. Let’s say you’re doing squats in sets of eight. That could count as heavy training, but only ...

What began as a personal quest caught on, and Klink published his training plan to create the 10-week Run Fast, Squat Heavy program, which has since captured the attention of runners, lifters ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

But there are misconceptions about training your calf muscles. You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless ...

You can build some strength this way, but it's not what you're going for when you're trying to train heavy. Let’s say you’re doing squats in sets of eight. That could count as heavy training ...