If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

In a nutshell Letting natural light into your bedroom 20 minutes before waking up significantly improves alertness and ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

While many products make extravagant claims, several natural compounds have ... Alternative and Complementary Medicine showing its effectiveness in improving sleep quality among participants ...

We look at herbal sleep remedies, products more and more people seek to overcome exhaustion caused by lack of sleep. They were tested by Chyssoula Armstrong, a retail assistant from Chelsea, London.