Check out our high thermic effect foods list, so you’ll know what you should ... compared to carbs and fats [1]. That extra ...

However, while we’ve often traditionally been told to avoid or reduce our intake of high-calorie foods, incorporating energy-dense foods into your diet isn’t always a bad thing ...

A medium avocado contains around 240-250 calories, making it a high-energy food, which when consumed in excess can lead to weight gain. Avocados are low in carbs but high in fat, which can lead to ...