YOU are wonderful. It can be hard to feel that way in high school, when every day is full of pressure and demands from your parents, teachers, and even your friends. For me, high school was a time ...

Perham High School's speech team hosted the last regular meet of the season on Saturday, March 29, and worked hard to ensure ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...