The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These exercises activate the glutes through hip extension, one of the muscle group’s functions. The glutes are also important for the external rotation of the hip. External rotation exercises ...

Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...