scientists aren't sure if it really makes a difference in the lives of people with insomnia. Insider's takeaway If none of these home remedies work for you, it's worth visiting a doctor ...

While insomnia is by no means uncommon – around ... However, every woman experiences perimenopause differently, and DIY home remedies shouldn’t replace recommended treatments, such as hormone ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health ...

About a third of adults deal with insomnia symptoms ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal ...

What causes insomnia in pregnancy ... This can help you top up on any sleep you lost at night. If you're at home with little ones, try to put your feet up while they 're having their naps.