Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It is quite common to experience shoulder pain in bed ... side but roll back slightly. This will take any pressure off the ...

"My shoulder hurts when I serve." "My shoulder pain ... your shoulder is crucial before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone to ...

One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder ... to reach overhead or rotate your arm to the side or behind your back, says Donohue.