As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.' Photograph ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...