This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce weight. Studies have shown that the active compounds in cinnamon can stimulate ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening around the middle. No diet can guarantee weight loss in a specific area, ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Drinking plenty of water helps your body get rid of toxins, increases metabolism, and aids digestion which helps in reducing belly fat.

Limit or Avoid Alcohol: “Drinking beyond recommended limits ... The good news is there are habits that can help you lose that stubborn belly fat. Dietitians agree that the best habit for losing ...

But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy ...

Adding ginger to this weight loss drink will improve gut health, digestion, boost metabolism, and prevent that bloated fat belly. Amla (Indian gooseberry) holds a long place in Indian Ayurvedic ...