Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

According to PubMed, skipping rope daily for 10 minutes helps build endurance, improves heart health, enhances coordination, and more. It is advisable to consult a professional fitness trainer for ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

The 2025 World Jump Rope Championships will take place in Kawasaki, Japan, in July. Brisbane twins Grace and Sophia Thao will join around 2,500 participants at the event. Jump rope organisations ...