While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

South African pantsula dancers showcased their incredible skill and coordination by using one of their members as a human ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...