Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

There are tried and true techniques that can help you get your sleep back on track, experts say. First, stop doomscrolling. “I talk to a lot of my patients about setting a news curfew,” Mundt ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ...