Jessica discusses the common causes of insomnia in midlife and then offers tips on how to stop insomnia for taking over one’s life. Ask Jessica is an advice column for women in midlife.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Almost 60 percent of subscribers we surveyed about their sleep habits said they had trouble falling or staying asleep, or woke up still feeling tired, at least three times a week. It's not ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ...

Try to limit caffeine in the afternoon and stop drinking it entirely at least six hours before sleeping. Jet lag happens when your circadian rhythm, or your 24-hour sleep-wake cycle, does not ...

Many people have turned to mouth taping to stop them from snoring. This increasingly popular trend is designed to encourage ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...