Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

There are tried and true techniques that can help you get your sleep back on track, experts say. First, stop doomscrolling. “I talk to a lot of my patients about setting a news curfew,” Mundt ...

Eczema symptoms often worsen at night and can interrupt or delay sleep. Medications, wet wraps, and other methods can help stop itching and other eczema symptoms at night. Different types of ...

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts ...