Try as he might, Trey Downham couldn’t master the form necessary to run the 110-meter high hurdles. The Cheyenne South senior ...

Extend the leg straight over the hurdle, keeping the foot flexed and close to the body. The goal is to minimize air time. To do so, keep the trail leg tight to the body, and drive the knee of that ...

Even in Friday's final, Blackwood almost fell when he clipped his trail leg on a hurdle, causing the obstacle to rock slightly. But the Longhorn didn't let the blunder faze him as he pursued his goal.

Effiong supplied a 50.57 on the third leg of that relay. Nugent had to overcome a breakaway hurdle bar bouncing on the track in the semifinal as she hit the final hurdle of the race. Nugent ...