Sip some coffee, eat some breakfast, brush your teeth, and say your affirmations. Everyone has some sort of morning routine.

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you ...

Here, find seven expert-approved affirmations for self esteem to feel great. Skip to main content. ... "Today will be a positive day. I am grateful for what the day has to offer." 4.

Affirmations for the Morning. I am grateful to have woken up today. I am going to see the world in a loving way. Today I’m going to be my best self. Affirmations for Sleep.

Some affirmations can feel overly optimistic or unbelievable. For example, telling yourself “I am full of peace and joy” when you feel tense and worried probably won’t feel true or helpful ...

I AM: Affirmations. Clip | 3m 20s Video has Closed Captions | CC. Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. Aired 04/25/2025 ...