Job-wise I'm not happy, even though ... the point that I've started to just withdraw from most interactions if I can help it. Relationship-wise, the people I want the most are the people I end ...

Whether you are just starting a career or planning for a happy retirement ... and thus always want more. This leads to a dangerous loop of what scholars call the ‘hedonic treadmill’.” ...

You might try making a short list of happy memories or things ... from exercise to seeing friends or just getting out in nature for a moment. You might also want to try certain monthly or yearly ...