To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Image caption, Shared screen time is a great opportunity to talk about ... really special and that becomes the resting place for the device.” The box can then be placed out of reach and a ...

Image caption, Making screen time a shared experience ... suggests looking out for signs your child has had too much time on a device. This could include them struggling to sleep or being stressed ...

Image Credit: Iren_Geo ... Their findings indicate that children who used mobile devices and reported greater screen time ...

We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by ...