Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It’s giving people the same dopamine drive through social media,” she says. But what are the effects of high screen time and dependence on social media? Cognitive issues “If you’re sitting on your ...

The increasing screen time among teenagers is a pressing concern, closely linked to significant disruptions in sleep patterns and a rise in mental health issues like depression. This article ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The Impact of Screen Time on Mental Health Mental health can be seriously hindered if you do not keep screen time balanced. Screen time is an addiction children face; it’s an issue for individuals of ...

Health effects of not getting enough sleep Sufficient ... Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you ...

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and ...

It focused on a single culture, and the impact of screen time on sleep could vary in different parts of the world. The study also grouped different screen activities, like gaming and listening to ...

wanted to examine the link between the amount of time spent using screens in bed and sleep patterns. They also sought to probe the impact on sleep of using social media compared to other screen ...