However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

In our fast-paced world, the significance of quality sleep is often underestimated. Yet, sleep is a fundamental pillar of overall well-being, playing a critical role in physical health, mental clarity ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

You can work to improve your sleep quality with the sleep cycle analysis that examines your light and REM sleep stages. Withings also tracks your heart rate and detects snoring, so you can ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Is anyone else feeling like they’re running on fumes? Getting a good night’s sleep can sometimes feel like trying to solve a ...