Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

The idea that you can make up for lost sleep over the weekend is a myth. The "sleep debt" you accrue from not getting enough ...

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

While we dream during REM sleep, the brain is busy processing ... The good news is that you can easily train your brain to better sleep by following what is called “sleep hygiene.” ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...