While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep. Related News | THIS Japanese ...

There are over twenty states in India, each with its own language, culture and style of dance, the students learned. "Mudras, or hand positions, are used in traditional Indian dances to tell ...

Mudra, the NCPA’s annual dance festival, is back in April, with some of India’s best dancers interpreting the theme of ...

owner and founder of Mudra School of Dance, teaches Bharatanatyam, a form of classical Indian dance.(Courtesy of Mathangi Srinivasan/Mudra School of Dance) Dancer Ishita Mili is collaborating ...