If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

to share his intermittent fasting diet plan, which includes both vegetarian and non-vegetarian options and could help you 'lose 1-2 kg per week'. With New Year 2025 only days away, there is no ...

Click here if you want to know about a non-veg intermittent fasting diet plan to ‘shed 1-2 kilos per week’. Note to readers: This article is for informational purposes only and not a ...

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, ...

Over 12 months, those on a 4:3 fasting plan lost ... To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

fitness expert and co-founder of Intermittent Fasting and Mindful Living. “In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis ...

Thus, it signifies people found it easier to fast 3 days a week than to follow a diet plan. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life.

Confused between intermittent fasting and the keto diet for ... this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian ...