Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Struggling to sleep? The right setup can make all the difference. Find out which sleep trends are worth it and how to create your ideal sleep space.

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you wake up at 3am and can’t get back to sleep, but have actually been up ...

States that embrace daylight saving time are about to get an extra hour of light at the end of the day as the clocks change ...

Dr. Uma Khusnutdinova, pediatric sleep consultant, discusses ways to get back on schedule following Daylight Saving Time.