A product dubbed as the world’s strongest cup of coffee is now available on Amazon. Black Insomnia, a South African based ...

Should I ever cut back on coffee? Sometimes. If you have osteoporosis, keep your intake to three cups a day. And cut out the caffeine if you have insomnia. Also, while caffeine can get rid of ...

It is possible to overdo it on caffeine —many heavy coffee drinkers surpass the recommended limit of 400 mg of caffeine per day, and that can cause insomnia ... five or six cups a day, seem ...

Consuming coffee too close to bedtime in the evening could disrupt your sleep cycle. It is recommended to avoid consuming caffeine for a minimum of 6 hours before bed. Experts also point out that ...