Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

New research published in JAMA Open Network sheds light on how the brain is affected by both chronic sleep disorders and ...

Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it.

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

Medically reviewed by Sanja Jelic, MD Sleep paralysis is the phenomenon of being unable to move upon waking from sleep.

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM ...

Daridorexant improved sleep maintenance throughout the entire night, including the last quarter, while also improving next-morning sleepiness.Daridorexant improved next-morning sleepiness compared to ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

and sleep efficiency in patients with insomnia disorder, according study results presented at the 2025 American Academy of ...