Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

“Insomnia makes it hard to fall asleep ... stress is a big factor because it “ramps up your body’s ‘fight or flight’ response, making it hard to relax into sleep.” ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

If you have insomnia, you might wonder, "Why can't I sleep?" Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body ...