Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...