If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

In addition to being frustrating, insomnia can increase your risk of ... Family Medicine and Community Health has found an unlikely treatment for this sleep disorder. As many as 50% of older ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Learn more about insomnia treatment options. Some people may find that insomnia improves over time. And Lexapro may help ease the sleeplessness that many people with depression experience.

Genetic predisposition to traits such as depressive affect, neuroticism and insomnia appeared significantly associated with ...

Treatment approaches include behavioral changes and using prescription medications. Insomnia is a common sleep disorder that affects a large percentage of the population. It’s characterized by ...