If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But did you know that there is a natural way to help you to fall asleep faster and ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

In addition to being frustrating, insomnia can increase your risk of ... Family Medicine and Community Health has found an unlikely treatment for this sleep disorder. As many as 50% of older ...

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...