I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you wake up at 3am and can’t get back to sleep, but have actually been up since 3:28 today myself (I know,

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to a sleep expert about how to improve our sleeping habits.

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately