Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.