The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

In fact, anywhere from 40 to 69 percent of people going through menopause experience sleep disturbances, according to a 2024 ...

Fortunately for Miranda and millions of others with chronic insomnia, new treatments are arriving. The emergence of a class of pharmaceuticals that induces sleep through a different brain pathway ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

In addition to being frustrating, insomnia can increase your risk of ... Family Medicine and Community Health has found an unlikely treatment for this sleep disorder. As many as 50% of older ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

For those who need professional help, cognitive behavioral therapy for insomnia, aptly named CBT-I, is widely considered the gold standard treatment, Mundt said. One key focus is on improving ...

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...