A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...