The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Many people find ASMR videos ... t a cure-all for sleep difficulties. While many people find ASMR relaxing, others might find it distracting before bed. If you have chronic insomnia or another ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Each week, Superintendent Pharmacist Claire Nevinson will answer our readers’ burning questions on everything from insomnia ... sleep even though I’m still tired, is there anything I can do to ...