People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

A new research paper was published in Aging ( Aging-US ) on January 15, 2025, in Volume 17, Issue 1, titled "Association ...

Four in 10 claimed the quality of their sleep impacts both their physical and mental health, while 36 per cent admitted they ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.