Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...
ZME Science on MSN2d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
Healthline2d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Neuroscience News1d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Study Finds on MSN2d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
One simple snack that could help you sleep better - even people with insomnia
A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...
Rolling Out2d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Medscape3d
Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep
Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.
News-Medical.Net on MSN1d
Nighttime screen use linked to poorer sleep quality and shorter duration
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
CNN4d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...