These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood sugar levels.

Make a simple homemade tomato sauce in a cast iron skillet, then arrange a rainbow ... you might think - it just takes some ...

For the same reason as tomatoes, vinegar can eat away at your carefully seasoned and maintained cast-iron skillet sending you back to square one. Vinegar-based foods like adobo or Carolina-style ...

Lay the tomato slices out on a large plate ... In a medium (10-inch) stainless-steel or cast-iron skillet over medium heat, heat the oil until it shimmers. Add the garlic and a pinch of salt.

Make the chutney: In a medium skillet over medium-high heat, combine all ingredients. Sauté, stirring often, until tomatoes and onions ... In a large (12-inch) cast-iron or other ovenproof ...

A cast-iron skillet is a great ... the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. A jar of sun-dried tomatoes does double duty for this healthy ...