Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain.

Isometric exercises are easily tolerated ... your knees are bent at a 90-degree angle (as if sitting on an invisible chair). Hold this position for 30-60 seconds. Return to the starting position ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...