making these exercises perfect for everyone—from beginners to seasoned lifters. In addition, isometrics are super convenient; you can do them anywhere with little to no equipment. Whether you're ...

Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics don't require equipment so you can do them just about anywhere, even on a plane.

Isometric exercises, like planks ... speed at which they can move their limb/body or a weight," Smart says. The equipment used for isokinetic exercise, known as an isokinetic dynamometer, keeps ...